Mindfulness Meditation

(approx. 30 minutes in length)

Each week we will start with a short dharma talk, which may include discussions, question/answer period, meditation instructions, and/or a relaxation exercise.

Followed by a short meditation (10 – 20 minutes) of sitting in silence.

All are welcome to attend this Zoom Meditation Class presented by our own Pat Laurent.

The Zoom link is:
https://us02web.zoom.us/j/6121103986?pwd=TWFCc2ptdnFpNVFreFBBKzlNQ0xNQT09

Donations are gratefully received for this class and can be done with your Bank Interact.
Our name is:
accounting@unityhaltonpeel.ca
No password is necessary.

Please put in the note space Pat Laurent's Class.
Thank you for your generosity.